How many calories are in Veg Sabji?
Veg Sabji contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10.5g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Sabji
Nutritional value of Veg Sabji per 100 grams
What's inside Veg Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (carrot, beans, peas, cauliflower) | 150g | 40 kcal | 2g | 0.3g | 8g |
| cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Veg Sabji come from
How Veg Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 10.5g | 16% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Sabji
How many calories are in Veg Sabji?
A full serving of Veg Sabji contains approximately 150 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 93.8 kcal.
Is Veg Sabji good for weight loss?
Veg Sabji has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg Sabji?
A serving of Veg Sabji provides about 3g of protein from a total serving weight of 160g. That is 1.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Veg Sabji calories?
The easiest way to track Veg Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Kanchi | 260g | 226.0 | 5g | +76 kcal, more protein |
| Vegetables Daliya | 260g | 235.0 | 8g | +85 kcal, more protein |
| Vegetable Vermicelli | 200g | 335.0 | 7.5g | +185 kcal, more protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | +260 kcal, more protein |
| Vegetable Fried Rice | 360g | 450.0 | 8g | +300 kcal, more protein |