How many calories are in Vegetables Daliya?
Vegetables Daliya contains 235 calories per serving (12% of the 2,000 kcal daily value), with 6.7g fat, 39g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetables Daliya
Nutritional value of Vegetables Daliya per 100 grams
What's inside Vegetables Daliya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| daliya (broken wheat) | 150g | 100 kcal | 3.7g | 1g | 20g |
| mixed vegetables (carrot, peas, beans, tomato) | 100g | 40 kcal | 2.5g | 0.2g | 9g |
| cooking oil (vegetable oil) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Vegetables Daliya come from
How Vegetables Daliya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 6.7g | 10% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetables Daliya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetables Daliya
How many calories are in Vegetables Daliya?
A full serving of Vegetables Daliya contains approximately 235 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 90.4 kcal.
Is Vegetables Daliya good for weight loss?
Vegetables Daliya has a low calorie density at 90.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetables Daliya?
A serving of Vegetables Daliya provides about 8g of protein from a total serving weight of 260g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetables Daliya calories?
The easiest way to track Vegetables Daliya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetables Daliya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Sabji | 160g | 150.0 | 3g | -85 kcal, less protein |
| Millet Kanchi | 260g | 226.0 | 5g | -9 kcal, less protein |
| Mix veg with dal | 200g | 198.0 | 7g | -37 kcal, less protein |
| Millet Vegetable Porridge | 260g | 330.0 | 7g | +95 kcal, less protein |
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | +99 kcal, more protein |