How many calories are in Buckwheat and Pierogi?
Buckwheat and Pierogi contains 470 calories per serving (24% of the 2,000 kcal daily value), with 17.3g fat, 60.6g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Pierogi
Nutritional value of Buckwheat and Pierogi per 100 grams
What's inside Buckwheat and Pierogi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| Pierogi with Potato and Cheese | 80g | 200 kcal | 7.5g | 5g | 31.3g |
| Feta Cheese | 60g | 263.3 kcal | 14.2g | 20g | 4.2g |
| Fresh Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
Where do the calories in Buckwheat and Pierogi come from
How Buckwheat and Pierogi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 20.2g | 40% |
| Fat | 17.3g | 27% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Pierogi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Pierogi
How many calories are in Buckwheat and Pierogi?
A full serving of Buckwheat and Pierogi contains approximately 470 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 127 kcal.
Is Buckwheat and Pierogi good for weight loss?
Buckwheat and Pierogi has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Pierogi?
A serving of Buckwheat and Pierogi provides about 20.2g of protein from a total serving weight of 370g. That is 5.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Pierogi calories?
The easiest way to track Buckwheat and Pierogi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Pierogi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with tomato and lavash | 340g | 361.0 | 14.4g | -109 kcal, less protein |
| Cooked Buckwheat | 50g | 46.0 | 2g | -424 kcal, less protein |
| Buckwheat with Butter | 187g | 216.0 | 6.1g | -254 kcal, less protein |
| Boiled Buckwheat | 205g | 256.0 | 8.5g | -214 kcal, less protein |
| Cooked Buckwheat | 206g | 220.0 | 6.9g | -250 kcal, less protein |