How many calories are in Buckwheat and Tomato?
Buckwheat and Tomato contains 224 calories per serving (11% of the 2,000 kcal daily value), with 5.4g fat, 40.7g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Tomato
Nutritional value of Buckwheat and Tomato per 100 grams
What's inside Buckwheat and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 180g | 92.2 kcal | 3.3g | 0.6g | 20g |
| Fresh tomato slices | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Butter or oil (estimated) | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Buckwheat and Tomato come from
How Buckwheat and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 7.1g | 14% |
| Fat | 5.4g | 8% |
| Carbs | 40.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Tomato
How many calories are in Buckwheat and Tomato?
A full serving of Buckwheat and Tomato contains approximately 224 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 73.4 kcal.
Is Buckwheat and Tomato good for weight loss?
Buckwheat and Tomato has a low calorie density at 73.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Tomato?
A serving of Buckwheat and Tomato provides about 7.1g of protein from a total serving weight of 305g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Tomato calories?
The easiest way to track Buckwheat and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Egg | 335g | 301.0 | 13.3g | +77 kcal, more protein |
| Buckwheat and Tomato Bowl | 320g | 365.0 | 7.4g | +141 kcal, more protein |
| Buckwheat and Pierogi | 370g | 470.0 | 20.2g | +246 kcal, more protein |
| Buckwheat with Egg | 365g | 340.0 | 15g | +116 kcal, more protein |
| Buckwheat with cutlet | 440g | 371.0 | 22.1g | +147 kcal, more protein |