How many calories are in Buckwheat, Eggs and Cheese?
Buckwheat, Eggs and Cheese contains 728 calories per serving (36% of the 2,000 kcal daily value), with 46.1g fat, 32.8g carbs, and 42.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat, Eggs and Cheese
Nutritional value of Buckwheat, Eggs and Cheese per 100 grams
What's inside Buckwheat, Eggs and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3g | 0.7g | 17g |
| Fried Eggs | 100g | 143 kcal | 12.6g | 9.4g | 0.7g |
| Beef and Pork Cutlets | 100g | 245 kcal | 17.8g | 16.4g | 6.2g |
| Cooking Oil | 10g | 880 kcal | 0g | 99g | 0g |
| Hard Cheese | 30g | 380 kcal | 24g | 31g | 1.3g |
Where do the calories in Buckwheat, Eggs and Cheese come from
How Buckwheat, Eggs and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 728 kcal | 36% |
| Protein | 42.1g | 84% |
| Fat | 46.1g | 71% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat, Eggs and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat, Eggs and Cheese
How many calories are in Buckwheat, Eggs and Cheese?
A full serving of Buckwheat, Eggs and Cheese contains approximately 728 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 186.7 kcal.
Is Buckwheat, Eggs and Cheese good for weight loss?
Buckwheat, Eggs and Cheese has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat, Eggs and Cheese?
A serving of Buckwheat, Eggs and Cheese provides about 42.1g of protein from a total serving weight of 390g. That is 10.8g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat, Eggs and Cheese calories?
The easiest way to track Buckwheat, Eggs and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat, Eggs and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Cutlets | 295g | 593.0 | 32.7g | -135 kcal, less protein |
| Buckwheat with Eggs | 380g | 651.0 | 35.6g | -77 kcal, less protein |
| Buckwheat with Cutlets | 270g | 448.0 | 27g | -280 kcal, less protein |
| Buckwheat with Cutlets | 475g | 731.0 | 38.8g | +3 kcal, less protein |
| Cutlet with Buckwheat | 350g | 574.0 | 32.3g | -154 kcal, less protein |