How many calories are in Buckwheat with Cutlets?
Buckwheat with Cutlets contains 731 calories per serving (37% of the 2,000 kcal daily value), with 45g fat, 45.6g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Cutlets
Nutritional value of Buckwheat with Cutlets per 100 grams
What's inside Buckwheat with Cutlets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180g | 92.2 kcal | 3.4g | 0.6g | 19.9g |
| Fried Eggs (2 medium) | 100g | 144 kcal | 12.5g | 9.4g | 1.4g |
| Pork and Beef Cutlets (2 pieces) | 120g | 240 kcal | 16.5g | 17g | 5.2g |
| Cooking Oil | 10g | 880 kcal | 0g | 99g | 0g |
| Fresh Cucumber (side dish) | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Butter (added to buckwheat) | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Buckwheat with Cutlets come from
How Buckwheat with Cutlets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731 kcal | 37% |
| Protein | 38.8g | 78% |
| Fat | 45g | 69% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Cutlets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Cutlets
How many calories are in Buckwheat with Cutlets?
A full serving of Buckwheat with Cutlets contains approximately 731 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 153.9 kcal.
Is Buckwheat with Cutlets good for weight loss?
Buckwheat with Cutlets has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with Cutlets?
A serving of Buckwheat with Cutlets provides about 38.8g of protein from a total serving weight of 475g. That is 8.2g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Cutlets calories?
The easiest way to track Buckwheat with Cutlets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Cutlets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Cutlet | 320g | 302.0 | 20.4g | -429 kcal, less protein |
| Buckwheat with Cutlets | 320g | 416.0 | 23.5g | -315 kcal, less protein |
| Buckwheat with Eggs | 335g | 329.0 | 18.1g | -402 kcal, less protein |
| Buckwheat, Eggs and Cheese | 390g | 728.0 | 42.1g | -3 kcal, more protein |
| Buckwheat with Chicken | 335g | 434.0 | 34.3g | -297 kcal, less protein |