How many calories are in Soy Latte?
Soy Latte contains 123 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 14g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Latte
Nutritional value of Soy Latte per 100 grams
What's inside Soy Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soy milk | 264g | 41.7 kcal | 3g | 1.1g | 4.9g |
| Espresso coffee | 33g | 39.4 kcal | 3g | 0g | 3g |
Where do the calories in Soy Latte come from
How Soy Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Latte
How many calories are in Soy Latte?
A full serving of Soy Latte contains approximately 123 kcal. The total serving weighs about 297g. Per 100 grams, that works out to 41.4 kcal.
Is Soy Latte good for weight loss?
Soy Latte has a low calorie density at 41.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Latte?
A serving of Soy Latte provides about 9g of protein from a total serving weight of 297g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Soy Latte calories?
The easiest way to track Soy Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Latte | 230g | 88.0 | 7.3g | -35 kcal, less protein |
| Soy Latte | 270g | 102.0 | 7.3g | -21 kcal, less protein |
| Soy Latte | 230g | 98.0 | 7.7g | -25 kcal, less protein |
| Iced Soy Espresso | 270g | 105.0 | 8g | -18 kcal, less protein |
| Coffee with Milk | 100g | 57.0 | 4g | -66 kcal, less protein |