How many calories are in Iced Soy Espresso?
Iced Soy Espresso contains 105 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced Soy Espresso
Nutritional value of Iced Soy Espresso per 100 grams
What's inside Iced Soy Espresso
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy milk | 240g | 41.7 kcal | 2.9g | 1.3g | 3.3g |
| espresso | 30g | 16.7 kcal | 3.3g | 0g | 3.3g |
Where do the calories in Iced Soy Espresso come from
How Iced Soy Espresso fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced Soy Espresso
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced Soy Espresso
How many calories are in Iced Soy Espresso?
A full serving of Iced Soy Espresso contains approximately 105 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 38.9 kcal.
Is Iced Soy Espresso good for weight loss?
Iced Soy Espresso has a low calorie density at 38.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iced Soy Espresso?
A serving of Iced Soy Espresso provides about 8g of protein from a total serving weight of 270g. That is 3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Iced Soy Espresso calories?
The easiest way to track Iced Soy Espresso is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced Soy Espresso compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Latte | 230g | 98.0 | 7.7g | -7 kcal, less protein |
| Soy Latte | 230g | 88.0 | 7.3g | -17 kcal, less protein |
| Soy Latte | 297g | 123.0 | 9g | +18 kcal, more protein |
| Soy Latte | 270g | 102.0 | 7.3g | -3 kcal, less protein |
| Coffee with Milk | 100g | 57.0 | 4g | -48 kcal, less protein |