How many calories are in 2 eggs?
2 eggs contains 157 calories per serving (8% of the 2,000 kcal daily value), with 11.5g fat, 1.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 eggs
Nutritional value of 2 eggs per 100 grams
What's inside 2 eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 large whole eggs (raw total) | 110g | 142.7 kcal | 12.9g | 10.5g | 1.1g |
Where do the calories in 2 eggs come from
How 2 eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 14.2g | 28% |
| Fat | 11.5g | 18% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 eggs
How many calories are in 2 eggs?
A full serving of 2 eggs contains approximately 157 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 142.7 kcal.
Is 2 eggs good for weight loss?
2 eggs has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 2 eggs?
A serving of 2 eggs provides about 14.2g of protein from a total serving weight of 110g. That is 12.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track 2 eggs calories?
The easiest way to track 2 eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 100g | 155.0 | 13g | -2 kcal, less protein |
| 2 eggs | 120g | 186.0 | 15.1g | +29 kcal, more protein |
| 2-egg omelet | 100g | 179.0 | 16g | +22 kcal, more protein |
| Whole egg | 50g | 72.0 | 6.3g | -85 kcal, less protein |
| 2 eggs | 100g | 155.0 | 13g | -2 kcal, less protein |