How many calories are in 2-egg omelet?
2-egg omelet contains 179 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2-egg omelet
Nutritional value of 2-egg omelet per 100 grams
What's inside 2-egg omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole egg, raw (2 eggs total) | 125g | 143.2 kcal | 12.8g | 9.6g | 0.8g |
Where do the calories in 2-egg omelet come from
How 2-egg omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2-egg omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2-egg omelet
How many calories are in 2-egg omelet?
A full serving of 2-egg omelet contains approximately 179 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 179 kcal.
Is 2-egg omelet good for weight loss?
2-egg omelet has a moderate calorie density at 179 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 2-egg omelet?
A serving of 2-egg omelet provides about 16g of protein from a total serving weight of 100g. That is 16g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track 2-egg omelet calories?
The easiest way to track 2-egg omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.