How many calories are in Yogurt with fruit and granola?
Yogurt with fruit and granola contains 95 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 7.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with fruit and granola
Nutritional value of Yogurt with fruit and granola per 100 grams
What's inside Yogurt with fruit and granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (low-fat) | 150g | 63.3 kcal | 5.3g | 0.3g | 5g |
Where do the calories in Yogurt with fruit and granola come from
How Yogurt with fruit and granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 0.5g | 1% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruit and granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruit and granola
How many calories are in Yogurt with fruit and granola?
A full serving of Yogurt with fruit and granola contains approximately 95 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 63.3 kcal.
Is Yogurt with fruit and granola good for weight loss?
Yogurt with fruit and granola has a low calorie density at 63.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with fruit and granola?
A serving of Yogurt with fruit and granola provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruit and granola calories?
The easiest way to track Yogurt with fruit and granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruit and granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with seeds and nuts | 150g | 93.0 | 10.5g | -2 kcal, more protein |
| Yogurt with fruit | 120g | 72.0 | 6g | -23 kcal, less protein |
| Yogurt with granola | 120g | 75.0 | 8g | -20 kcal, same protein |
| Yogurt with nuts and seeds | 150g | 93.0 | 9g | -2 kcal, more protein |
| Low Fat Yogurt | 100g | 61.0 | 3.5g | -34 kcal, less protein |