How many calories are in Low Fat Yogurt?
Low Fat Yogurt contains 61 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 4.7g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low Fat Yogurt
Nutritional value of Low Fat Yogurt per 100 grams
What's inside Low Fat Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Yogurt (Low Fat) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Low Fat Yogurt come from
How Low Fat Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 3.3g | 5% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low Fat Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low Fat Yogurt
How many calories are in Low Fat Yogurt?
A full serving of Low Fat Yogurt contains approximately 61 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 61 kcal.
Is Low Fat Yogurt good for weight loss?
Low Fat Yogurt has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low Fat Yogurt?
A serving of Low Fat Yogurt provides about 3.5g of protein from a total serving weight of 100g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Low Fat Yogurt calories?
The easiest way to track Low Fat Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low Fat Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with seeds and nuts | 150g | 93.0 | 10.5g | +32 kcal, more protein |
| Yogurt with fruit | 120g | 72.0 | 6g | +11 kcal, more protein |
| Yogurt with granola | 120g | 75.0 | 8g | +14 kcal, more protein |
| Yogurt with nuts and seeds | 150g | 93.0 | 9g | +32 kcal, more protein |
| Yogurt with fruit and granola | 150g | 95.0 | 8g | +34 kcal, more protein |