How many calories are in Fried Fish and Egg?
Fried Fish and Egg contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 1g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish and Egg
Nutritional value of Fried Fish and Egg per 100 grams
What's inside Fried Fish and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 80g | 200 kcal | 25g | 10g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Fried Fish and Egg come from
How Fried Fish and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish and Egg
How many calories are in Fried Fish and Egg?
A full serving of Fried Fish and Egg contains approximately 250 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 192.3 kcal.
Is Fried Fish and Egg good for weight loss?
Fried Fish and Egg has a moderate calorie density at 192.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish and Egg?
A serving of Fried Fish and Egg provides about 26g of protein from a total serving weight of 130g. That is 20g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish and Egg calories?
The easiest way to track Fried Fish and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish with rice and egg | 230g | 410.0 | 23.5g | +160 kcal, less protein |
| Fried Fish and Egg | 200g | 380.0 | 32g | +130 kcal, more protein |
| Fried Fish | 150g | 210.0 | 22g | -40 kcal, less protein |
| Fried Fish with Rice | 150g | 210.0 | 22g | -40 kcal, less protein |
| Fried Fish with Rice | 150g | 330.0 | 30g | +80 kcal, more protein |