How many calories are in Fried fish with rice and egg?
Fried fish with rice and egg contains 410 calories per serving (21% of the 2,000 kcal daily value), with 21.3g fat, 29g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried fish with rice and egg
Nutritional value of Fried fish with rice and egg per 100 grams
What's inside Fried fish with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia) | 80g | 237.5 kcal | 18.8g | 17.5g | 0g |
| fried rice (white) | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Fried fish with rice and egg come from
How Fried fish with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 23.5g | 47% |
| Fat | 21.3g | 33% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish with rice and egg
How many calories are in Fried fish with rice and egg?
A full serving of Fried fish with rice and egg contains approximately 410 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 178.3 kcal.
Is Fried fish with rice and egg good for weight loss?
Fried fish with rice and egg has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish with rice and egg?
A serving of Fried fish with rice and egg provides about 23.5g of protein from a total serving weight of 230g. That is 10.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish with rice and egg calories?
The easiest way to track Fried fish with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with fried rice and egg | 320g | 480.0 | 32g | +70 kcal, more protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -100 kcal, more protein |
| Fried Rice with Egg | 230g | 306.0 | 10.5g | -104 kcal, less protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +158 kcal, more protein |
| Fried Fish with Rice and Eggplant | 450g | 555.0 | 30g | +145 kcal, more protein |