How many calories are in ripe plantains?
ripe plantains contains 450 calories per serving (23% of the 2,000 kcal daily value), with 1.5g fat, 115g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ripe plantains
Nutritional value of ripe plantains per 100 grams
What's inside ripe plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantains | 500g | 90 kcal | 0.7g | 0.3g | 23g |
Where do the calories in ripe plantains come from
How ripe plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ripe plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ripe plantains
How many calories are in ripe plantains?
A full serving of ripe plantains contains approximately 450 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 90 kcal.
Is ripe plantains good for weight loss?
ripe plantains has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ripe plantains?
A serving of ripe plantains provides about 3.5g of protein from a total serving weight of 500g. That is 0.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track ripe plantains calories?
The easiest way to track ripe plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ripe plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ripe Plantains | 240g | 210.0 | 2.4g | -240 kcal, less protein |
| Ripe Plantains | 500g | 450.0 | 3.5g | +0 kcal, same protein |
| Ripe Plantain | 150g | 135.0 | 1.3g | -315 kcal, less protein |
| Ripe Plantain | 150g | 134.0 | 1.3g | -316 kcal, less protein |
| Ripe Plantains | 150g | 134.0 | 1.3g | -316 kcal, less protein |