How many calories are in Tandoori Chicken with Rice?
Tandoori Chicken with Rice contains 434 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 43.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken with Rice
Nutritional value of Tandoori Chicken with Rice per 100 grams
What's inside Tandoori Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| tandoori chicken (skin-on) | 100g | 239 kcal | 27g | 14g | 0g |
Where do the calories in Tandoori Chicken with Rice come from
How Tandoori Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 31g | 62% |
| Fat | 14.4g | 22% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken with Rice
How many calories are in Tandoori Chicken with Rice?
A full serving of Tandoori Chicken with Rice contains approximately 434 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 173.6 kcal.
Is Tandoori Chicken with Rice good for weight loss?
Tandoori Chicken with Rice has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tandoori Chicken with Rice?
A serving of Tandoori Chicken with Rice provides about 31g of protein from a total serving weight of 250g. That is 12.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken with Rice calories?
The easiest way to track Tandoori Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 400g | 655.0 | 41g | +221 kcal, more protein |
| Grilled chicken with rice | 340g | 290.0 | 6.6g | -144 kcal, less protein |
| Chicken and Rice | 270g | 550.0 | 33g | +116 kcal, more protein |
| Chicken Pulao | 365g | 780.0 | 38g | +346 kcal, more protein |
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +621 kcal, more protein |