How many calories are in Grilled chicken with rice?
Grilled chicken with rice contains 290 calories per serving (15% of the 2,000 kcal daily value), with 1.8g fat, 64g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with rice
Nutritional value of Grilled chicken with rice per 100 grams
What's inside Grilled chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 220g | 131.8 kcal | 3g | 0.8g | 29.1g |
| grilled chicken (skin-on, roasted) | 120g | 165 kcal | 19g | 9.5g | 0g |
Where do the calories in Grilled chicken with rice come from
How Grilled chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6.6g | 13% |
| Fat | 1.8g | 3% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with rice
How many calories are in Grilled chicken with rice?
A full serving of Grilled chicken with rice contains approximately 290 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 85.3 kcal.
Is Grilled chicken with rice good for weight loss?
Grilled chicken with rice has a low calorie density at 85.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with rice?
A serving of Grilled chicken with rice provides about 6.6g of protein from a total serving weight of 340g. That is 1.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with rice calories?
The easiest way to track Grilled chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken | 350g | 362.0 | 6.3g | +72 kcal, less protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | +230 kcal, more protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | +103 kcal, more protein |
| Chicken and Rice | 220g | 360.0 | 26.2g | +70 kcal, more protein |
| Herbed Chicken with Rice | 250g | 355.0 | 22.2g | +65 kcal, more protein |