How many calories are in Roast Beef Salad?
Roast Beef Salad contains 337 calories per serving (17% of the 2,000 kcal daily value), with 19.1g fat, 5.6g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Beef Salad
Nutritional value of Roast Beef Salad per 100 grams
What's inside Roast Beef Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast beef | 120g | 200 kcal | 28g | 9g | 0g |
| tomato | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| lettuce | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
| olive oil | 8g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Roast Beef Salad come from
How Roast Beef Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 35g | 70% |
| Fat | 19.1g | 29% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Beef Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Beef Salad
How many calories are in Roast Beef Salad?
A full serving of Roast Beef Salad contains approximately 337 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 117 kcal.
Is Roast Beef Salad good for weight loss?
Roast Beef Salad has a low calorie density at 117 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast Beef Salad?
A serving of Roast Beef Salad provides about 35g of protein from a total serving weight of 288g. That is 12.2g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Roast Beef Salad calories?
The easiest way to track Roast Beef Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Beef Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 150g | 25.0 | 1.5g | -312 kcal, less protein |
| Roasted Chicken Salad | 250g | 347.0 | 31.5g | +10 kcal, less protein |
| Vegetable Salad | 195g | 232.0 | 1.8g | -105 kcal, less protein |
| Vegetable Salad | 100g | 53.0 | 1g | -284 kcal, less protein |
| Simple salad | 205g | 78.7 | 2.2g | -258 kcal, less protein |