How many calories are in Roasted Chicken Salad?
Roasted Chicken Salad contains 347 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 4g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Salad
Nutritional value of Roasted Chicken Salad per 100 grams
What's inside Roasted Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken | 150g | 220 kcal | 20g | 16.7g | 0g |
| cucumber | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| lettuce | 20g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Roasted Chicken Salad come from
How Roasted Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 31.5g | 63% |
| Fat | 25g | 38% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Salad
How many calories are in Roasted Chicken Salad?
A full serving of Roasted Chicken Salad contains approximately 347 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138.8 kcal.
Is Roasted Chicken Salad good for weight loss?
Roasted Chicken Salad has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken Salad?
A serving of Roasted Chicken Salad provides about 31.5g of protein from a total serving weight of 250g. That is 12.6g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Salad calories?
The easiest way to track Roasted Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce cucumber salad | 100g | 0.0 | 0g | -347 kcal, less protein |
| Cucumber and Lettuce | 250g | 38.0 | 1.8g | -309 kcal, less protein |
| Lettuce and Cucumber Salad | 150g | 23.0 | 1.2g | -324 kcal, less protein |
| Vegetable Salad | 150g | 25.0 | 1.5g | -322 kcal, less protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | -30 kcal, more protein |