How many calories are in Buckwheat with Salad?
Buckwheat with Salad contains 89 calories per serving (4% of the 2,000 kcal daily value), with 3.4g fat, 13.6g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Salad
Nutritional value of Buckwheat with Salad per 100 grams
What's inside Buckwheat with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 60g | 91.7 kcal | 3.3g | 0.7g | 20g |
| Shredded cabbage | 20g | 25 kcal | 1.5g | 0g | 6g |
| Chopped scallions and herbs | 10g | 10 kcal | 1g | 0g | 2g |
| Chopped tomatoes and carrots | 5g | 20 kcal | 2g | 0g | 4g |
| Vegetable oil | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Salad come from
How Buckwheat with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 3.4g | 5% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Salad
How many calories are in Buckwheat with Salad?
A full serving of Buckwheat with Salad contains approximately 89 kcal. The total serving weighs about 98g. Per 100 grams, that works out to 90.8 kcal.
Is Buckwheat with Salad good for weight loss?
Buckwheat with Salad has a low calorie density at 90.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Salad?
A serving of Buckwheat with Salad provides about 2.5g of protein from a total serving weight of 98g. That is 2.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Salad calories?
The easiest way to track Buckwheat with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Salad | 280g | 210.0 | 6g | +121 kcal, more protein |
| Buckwheat with Salad | 155g | 184.0 | 5.2g | +95 kcal, more protein |
| Buckwheat with Vegetables | 285g | 245.0 | 7.2g | +156 kcal, more protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | +194 kcal, more protein |
| Buckwheat and Beetroot | 335g | 323.0 | 8.4g | +234 kcal, more protein |