How many calories are in Buckwheat and Beetroot?
Buckwheat and Beetroot contains 323 calories per serving (16% of the 2,000 kcal daily value), with 13.8g fat, 45.4g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat and Beetroot
Nutritional value of Buckwheat and Beetroot per 100 grams
What's inside Buckwheat and Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.4g | 0.7g | 19.9g |
| Sautéed carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Sautéed onions | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| Shredded beetroot salad | 100g | 43 kcal | 1.6g | 0.2g | 9.6g |
| Crushed nuts and seeds | 5g | 600 kcal | 20g | 48g | 8g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Beetroot come from
How Buckwheat and Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 8.4g | 17% |
| Fat | 13.8g | 21% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Beetroot
How many calories are in Buckwheat and Beetroot?
A full serving of Buckwheat and Beetroot contains approximately 323 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 96.4 kcal.
Is Buckwheat and Beetroot good for weight loss?
Buckwheat and Beetroot has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Beetroot?
A serving of Buckwheat and Beetroot provides about 8.4g of protein from a total serving weight of 335g. That is 2.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Beetroot calories?
The easiest way to track Buckwheat and Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Salad | 155g | 184.0 | 5.2g | -139 kcal, less protein |
| Buckwheat with Vegetables | 285g | 245.0 | 7.2g | -78 kcal, less protein |
| Buckwheat and Paneer | 550g | 682.0 | 28g | +359 kcal, more protein |
| Buckwheat and Salad | 280g | 210.0 | 6g | -113 kcal, less protein |
| Buckwheat with Egg | 320g | 347.0 | 12.8g | +24 kcal, more protein |