How many calories are in Buckwheat with Beef?
Buckwheat with Beef contains 428 calories per serving (21% of the 2,000 kcal daily value), with 22.5g fat, 28.3g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Beef
Nutritional value of Buckwheat with Beef per 100 grams
What's inside Buckwheat with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 165g | 92.1 kcal | 3.4g | 0.9g | 17.1g |
| Stewed Beef | 75g | 250.7 kcal | 29.1g | 14.9g | 0g |
| Vegetable Oil | 10g | 880 kcal | 0g | 98g | 1g |
Where do the calories in Buckwheat with Beef come from
How Buckwheat with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 27.4g | 55% |
| Fat | 22.5g | 35% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Beef
How many calories are in Buckwheat with Beef?
A full serving of Buckwheat with Beef contains approximately 428 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 171.2 kcal.
Is Buckwheat with Beef good for weight loss?
Buckwheat with Beef has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with Beef?
A serving of Buckwheat with Beef provides about 27.4g of protein from a total serving weight of 250g. That is 11g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Beef calories?
The easiest way to track Buckwheat with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Mushrooms | 285g | 369.0 | 39g | -59 kcal, more protein |
| Buckwheat and Beef | 335g | 470.0 | 37.4g | +42 kcal, more protein |
| Buckwheat with Beef | 325g | 481.0 | 30.9g | +53 kcal, more protein |
| Tofu with Buckwheat | 205g | 326.0 | 38g | -102 kcal, more protein |
| Buckwheat Porridge | 150g | 138.0 | 5g | -290 kcal, less protein |