How many calories are in Buckwheat with Meat and Flatbread?
Buckwheat with Meat and Flatbread contains 766 calories per serving (38% of the 2,000 kcal daily value), with 43.5g fat, 56.9g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Meat and Flatbread
Nutritional value of Buckwheat with Meat and Flatbread per 100 grams
What's inside Buckwheat with Meat and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 19.9g |
| Ground beef | 100g | 250 kcal | 20g | 18g | 0g |
| Braised cabbage | 80g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| Cheese | 40g | 400 kcal | 25g | 33g | 1.3g |
| Flatbread | 40g | 275 kcal | 8.8g | 3g | 55g |
Where do the calories in Buckwheat with Meat and Flatbread come from
How Buckwheat with Meat and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 766 kcal | 38% |
| Protein | 39.5g | 79% |
| Fat | 43.5g | 67% |
| Carbs | 56.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Meat and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Meat and Flatbread
How many calories are in Buckwheat with Meat and Flatbread?
A full serving of Buckwheat with Meat and Flatbread contains approximately 766 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 182.4 kcal.
Is Buckwheat with Meat and Flatbread good for weight loss?
Buckwheat with Meat and Flatbread has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with Meat and Flatbread?
A serving of Buckwheat with Meat and Flatbread provides about 39.5g of protein from a total serving weight of 420g. That is 9.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Meat and Flatbread calories?
The easiest way to track Buckwheat with Meat and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Meat and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Beef | 250g | 321.0 | 21g | -445 kcal, less protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | -338 kcal, less protein |
| Buckwheat with beef and cheese | 490g | 890.0 | 50g | +124 kcal, more protein |
| Buckwheat with Meat | 310g | 501.0 | 32g | -265 kcal, less protein |
| Pork and Cabbage | 201g | 281.0 | 15.5g | -485 kcal, less protein |