How many calories are in Oats with water?
Oats with water contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3.6g fat, 45.6g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with water
Nutritional value of Oats with water per 100 grams
What's inside Oats with water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 60g | 380 kcal | 13g | 6g | 68g |
| water | 100g | 42 kcal | 0g | 0g | 4.8g |
Where do the calories in Oats with water come from
How Oats with water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.8g | 16% |
| Fat | 3.6g | 6% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with water
How many calories are in Oats with water?
A full serving of Oats with water contains approximately 270 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 168.8 kcal.
Is Oats with water good for weight loss?
Oats with water has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with water?
A serving of Oats with water provides about 7.8g of protein from a total serving weight of 160g. That is 4.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Oats with water calories?
The easiest way to track Oats with water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 260g | 330.0 | 8g | +60 kcal, more protein |
| Overnight oats | 40g | 150.0 | 5g | -120 kcal, less protein |
| Overnight oats | 50g | 190.0 | 6g | -80 kcal, less protein |
| Rolled Oats | 40g | 152.0 | 5g | -118 kcal, less protein |
| Oats with Egg | 50g | 190.0 | 6g | -80 kcal, less protein |