How many calories are in Oatmeal?
Oatmeal contains 171 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal
Nutritional value of Oatmeal per 100 grams
What's inside Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 45g | 380 kcal | 13.3g | 6.7g | 66.7g |
| water | 190g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oatmeal come from
How Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal
How many calories are in Oatmeal?
A full serving of Oatmeal contains approximately 171 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 72.8 kcal.
Is Oatmeal good for weight loss?
Oatmeal has a low calorie density at 72.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal?
A serving of Oatmeal provides about 6g of protein from a total serving weight of 235g. That is 2.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal calories?
The easiest way to track Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with water | 160g | 270.0 | 7.8g | +99 kcal, more protein |
| Oatmeal | 260g | 330.0 | 8g | +159 kcal, more protein |
| Oats with Egg | 50g | 190.0 | 6g | +19 kcal, same protein |
| Rolled oats | 31g | 117.0 | 4.1g | -54 kcal, less protein |
| Rolled Oats | 50g | 190.0 | 6.5g | +19 kcal, more protein |