How many calories are in Protein Drink?
Protein Drink contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 10g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Drink
Nutritional value of Protein Drink per 100 grams
What's inside Protein Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein drink | 350g | 54.3 kcal | 9.1g | 0.6g | 2.9g |
Where do the calories in Protein Drink come from
How Protein Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 32g | 64% |
| Fat | 2g | 3% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Drink
How many calories are in Protein Drink?
A full serving of Protein Drink contains approximately 190 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 54.3 kcal.
Is Protein Drink good for weight loss?
Protein Drink has a low calorie density at 54.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Drink?
A serving of Protein Drink provides about 32g of protein from a total serving weight of 350g. That is 9.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Protein Drink calories?
The easiest way to track Protein Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Drink | 250g | 150.0 | 20g | -40 kcal, less protein |
| Protein Shake | 230g | 90.0 | 12g | -100 kcal, less protein |
| Protein Drink | 200g | 160.0 | 12g | -30 kcal, less protein |
| 250 Calorie Shake | 250g | 250.0 | 20g | +60 kcal, less protein |
| Protein Shake | 200g | 100.0 | 20g | -90 kcal, less protein |