How many calories are in Eggs and Nuts?
Eggs and Nuts contains 416 calories per serving (21% of the 2,000 kcal daily value), with 32.8g fat, 9.4g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Nuts
Nutritional value of Eggs and Nuts per 100 grams
What's inside Eggs and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanuts (roasted, unsalted) | 100g | 155 kcal | 25.8g | 13.8g | 4.1g |
| almonds (raw) | 25g | 156 kcal | 6g | 11.2g | 1.2g |
| cashews (raw) | 12g | 558.3 kcal | 17.5g | 43.3g | 32.5g |
| boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Eggs and Nuts come from
How Eggs and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 42.4g | 85% |
| Fat | 32.8g | 50% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Nuts
How many calories are in Eggs and Nuts?
A full serving of Eggs and Nuts contains approximately 416 kcal. The total serving weighs about 237g. Per 100 grams, that works out to 175.5 kcal.
Is Eggs and Nuts good for weight loss?
Eggs and Nuts has a moderate calorie density at 175.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Nuts?
A serving of Eggs and Nuts provides about 42.4g of protein from a total serving weight of 237g. That is 17.9g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Nuts calories?
The easiest way to track Eggs and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Almonds | 5g | 29.0 | 1.1g | -387 kcal, less protein |
| Almonds | 7g | 40.5 | 1.6g | -375 kcal, less protein |
| Mixed Nuts and Seeds | 10g | 54.1 | 2g | -361 kcal, less protein |
| Mixed nuts | 11g | 60.0 | 2g | -356 kcal, less protein |
| Mixed Nuts | 37g | 222.0 | 7g | -194 kcal, less protein |