How many calories are in Mixed Nuts and Seeds?
Mixed Nuts and Seeds contains 54.1 calories per serving (3% of the 2,000 kcal daily value), with 4.4g fat, 2.7g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Seeds
Nutritional value of Mixed Nuts and Seeds per 100 grams
What's inside Mixed Nuts and Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 3g | 580 kcal | 20g | 50g | 20g |
| Peanuts (roasted, unsalted) | 3g | 560 kcal | 23.3g | 46.7g | 23.3g |
| Cashew nuts (roasted, unsalted) | 2g | 560 kcal | 20g | 50g | 15g |
| Pumpkin seeds (raw) | 1g | 570 kcal | 30g | 50g | 30g |
| Golden raisin | 1g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Mixed Nuts and Seeds come from
How Mixed Nuts and Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.1 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 4.4g | 7% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Seeds
How many calories are in Mixed Nuts and Seeds?
A full serving of Mixed Nuts and Seeds contains approximately 54.1 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 541 kcal.
Is Mixed Nuts and Seeds good for weight loss?
Mixed Nuts and Seeds has a high calorie density at 541 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Seeds?
A serving of Mixed Nuts and Seeds provides about 2g of protein from a total serving weight of 10g. That is 20g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Seeds calories?
The easiest way to track Mixed Nuts and Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Mix | 70g | 405.0 | 22.5g | +350 kcal, more protein |
| Nut and Raisin Mix | 40g | 214.5 | 6.2g | +160 kcal, more protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +357 kcal, more protein |
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | +243 kcal, more protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | +299 kcal, more protein |