How many calories are in Chicken Vegetable Skewers?
Chicken Vegetable Skewers contains 506 calories per serving (25% of the 2,000 kcal daily value), with 9g fat, 21g carbs, and 80g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Skewers
Nutritional value of Chicken Vegetable Skewers per 100 grams
What's inside Chicken Vegetable Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 250g | 164 kcal | 30.4g | 3.6g | 0g |
| green bell pepper | 150g | 20 kcal | 0.7g | 0g | 4.7g |
| onion | 100g | 40 kcal | 1g | 0g | 9g |
| tomato | 80g | 22.5 kcal | 1.3g | 0g | 5g |
| lettuce | 50g | 16 kcal | 2g | 0g | 2g |
Where do the calories in Chicken Vegetable Skewers come from
How Chicken Vegetable Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 80g | 160% |
| Fat | 9g | 14% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Skewers
How many calories are in Chicken Vegetable Skewers?
A full serving of Chicken Vegetable Skewers contains approximately 506 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 80.3 kcal.
Is Chicken Vegetable Skewers good for weight loss?
Chicken Vegetable Skewers has a low calorie density at 80.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Skewers?
A serving of Chicken Vegetable Skewers provides about 80g of protein from a total serving weight of 630g. That is 12.7g of protein per 100g, which covers roughly 160% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Skewers calories?
The easiest way to track Chicken Vegetable Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 165g | 154.0 | 26.5g | -352 kcal, less protein |
| Herbed Chicken Salad | 290g | 248.0 | 36.1g | -258 kcal, less protein |
| Chicken Wrap | 145g | 248.0 | 15.3g | -258 kcal, less protein |
| Chicken wrap | 260g | 505.0 | 35.3g | -1 kcal, less protein |
| Chicken Rice Plate | 400g | 453.0 | 43g | -53 kcal, less protein |