How many calories are in Herbed Chicken Salad?
Herbed Chicken Salad contains 248 calories per serving (12% of the 2,000 kcal daily value), with 7.7g fat, 11g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbed Chicken Salad
Nutritional value of Herbed Chicken Salad per 100 grams
What's inside Herbed Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast with herbs | 120g | 165 kcal | 28g | 6g | 0g |
| mixed leafy greens (parsley, basil, cilantro) | 50g | 20 kcal | 2g | 0.2g | 4g |
| mixed chopped salad (carrot, cucumber, tomato, green pepper) | 70g | 35.7 kcal | 1.4g | 0.3g | 8.6g |
| green bell pepper slices | 50g | 30 kcal | 1g | 0.4g | 6g |
Where do the calories in Herbed Chicken Salad come from
How Herbed Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 36.1g | 72% |
| Fat | 7.7g | 12% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed Chicken Salad
How many calories are in Herbed Chicken Salad?
A full serving of Herbed Chicken Salad contains approximately 248 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 85.5 kcal.
Is Herbed Chicken Salad good for weight loss?
Herbed Chicken Salad has a low calorie density at 85.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herbed Chicken Salad?
A serving of Herbed Chicken Salad provides about 36.1g of protein from a total serving weight of 290g. That is 12.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Herbed Chicken Salad calories?
The easiest way to track Herbed Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Skewers | 630g | 506.0 | 80g | +258 kcal, more protein |
| Chicken Salad | 165g | 154.0 | 26.5g | -94 kcal, less protein |
| Grilled salmon salad | 340g | 268.0 | 48g | +20 kcal, more protein |
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | +12 kcal, more protein |
| Herbed Chicken Salad | 270g | 245.0 | 33g | -3 kcal, less protein |