How many calories are in Creamy Chicken Salad?
Creamy Chicken Salad contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 3g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Chicken Salad
Nutritional value of Creamy Chicken Salad per 100 grams
What's inside Creamy Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 30g | 150 kcal | 13.3g | 10g | 10g |
Where do the calories in Creamy Chicken Salad come from
How Creamy Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Chicken Salad
How many calories are in Creamy Chicken Salad?
A full serving of Creamy Chicken Salad contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Creamy Chicken Salad good for weight loss?
Creamy Chicken Salad has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Chicken Salad?
A serving of Creamy Chicken Salad provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Chicken Salad calories?
The easiest way to track Creamy Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Skewer | 80g | 240.0 | 16g | +195 kcal, more protein |
| Fried Chicken with Sauce | 120g | 240.0 | 18g | +195 kcal, more protein |
| Fried Chicken | 120g | 360.0 | 25g | +315 kcal, more protein |
| Fried Chicken Pieces | 40g | 120.0 | 10g | +75 kcal, more protein |
| Fried Chicken Pieces | 150g | 330.0 | 28g | +285 kcal, more protein |