How many calories are in Grilled Chicken Meal?
Grilled Chicken Meal contains 265 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 50g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Meal
Nutritional value of Grilled Chicken Meal per 100 grams
What's inside Grilled Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 150g | 220 kcal | 18.7g | 16.7g | 6.7g |
| rice with vegetables | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| fresh spinach leaves | 50g | 20 kcal | 2g | 0g | 4g |
| hot sauce | 15g | 100 kcal | 0g | 0g | 20g |
| Grilled chicken breast | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Grilled Chicken Meal come from
How Grilled Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Meal
How many calories are in Grilled Chicken Meal?
A full serving of Grilled Chicken Meal contains approximately 265 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 44.5 kcal.
Is Grilled Chicken Meal good for weight loss?
Grilled Chicken Meal has a low calorie density at 44.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Meal?
A serving of Grilled Chicken Meal provides about 6g of protein from a total serving weight of 595g. That is 1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Meal calories?
The easiest way to track Grilled Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with spinach rice | 350g | 425.0 | 37g | +160 kcal, more protein |
| Chicken with rice and vegetables | 370g | 428.0 | 35.7g | +163 kcal, more protein |
| Grilled Chicken with Rice | 500g | 733.0 | 138g | +468 kcal, more protein |
| Chicken with rice and salad | 410g | 474.0 | 38.3g | +209 kcal, more protein |
| Chicken Rice Plate | 370g | 462.0 | 42.9g | +197 kcal, more protein |