How many calories are in Chicken with spinach rice?
Chicken with spinach rice contains 425 calories per serving (21% of the 2,000 kcal daily value), with 6.6g fat, 45g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with spinach rice
Nutritional value of Chicken with spinach rice per 100 grams
What's inside Chicken with spinach rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Spinach rice | 200g | 130 kcal | 3g | 1.5g | 22.5g |
Where do the calories in Chicken with spinach rice come from
How Chicken with spinach rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 37g | 74% |
| Fat | 6.6g | 10% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with spinach rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with spinach rice
How many calories are in Chicken with spinach rice?
A full serving of Chicken with spinach rice contains approximately 425 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 121.4 kcal.
Is Chicken with spinach rice good for weight loss?
Chicken with spinach rice has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with spinach rice?
A serving of Chicken with spinach rice provides about 37g of protein from a total serving weight of 350g. That is 10.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with spinach rice calories?
The easiest way to track Chicken with spinach rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with spinach rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Meal | 595g | 265.0 | 6g | -160 kcal, less protein |
| Chicken and Rice | 330g | 482.0 | 51g | +57 kcal, more protein |
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | -165 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 34.2g | -32 kcal, less protein |
| Grilled Chicken with Rice | 500g | 733.0 | 138g | +308 kcal, more protein |