How many calories are in Oatmeal with water?
Oatmeal with water contains 431 calories per serving (22% of the 2,000 kcal daily value), with 7g fat, 66g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with water
Nutritional value of Oatmeal with water per 100 grams
What's inside Oatmeal with water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (dry) | 100g | 389 kcal | 17g | 7g | 66g |
| Water | 200g | 21 kcal | 0g | 0g | 0g |
Where do the calories in Oatmeal with water come from
How Oatmeal with water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with water
How many calories are in Oatmeal with water?
A full serving of Oatmeal with water contains approximately 431 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 143.7 kcal.
Is Oatmeal with water good for weight loss?
Oatmeal with water has a low calorie density at 143.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with water?
A serving of Oatmeal with water provides about 17g of protein from a total serving weight of 300g. That is 5.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with water calories?
The easiest way to track Oatmeal with water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 80g | 307.0 | 11g | -124 kcal, less protein |
| Oatmeal | 40g | 152.0 | 5g | -279 kcal, less protein |
| Oatmeal with Milk | 80g | 307.0 | 10g | -124 kcal, less protein |
| Oatmeal | 80g | 307.0 | 10.7g | -124 kcal, less protein |
| Oatmeal | 40g | 152.0 | 5g | -279 kcal, less protein |