How many calories are in Aloo?
Aloo contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo
Nutritional value of Aloo per 100 grams
What's inside Aloo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 50g | 80 kcal | 2g | 0.1g | 18g |
Where do the calories in Aloo come from
How Aloo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo
How many calories are in Aloo?
A full serving of Aloo contains approximately 40 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 80 kcal.
Is Aloo good for weight loss?
Aloo has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo?
A serving of Aloo provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Aloo calories?
The easiest way to track Aloo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Potatoes | 600g | 462.0 | 13g | +422 kcal, more protein |
| Chicken Soup | 300g | 90.0 | 2g | +50 kcal, more protein |
| Potato | 150g | 110.0 | 2g | +70 kcal, more protein |
| Fish Soup with Potato | 150g | 120.0 | 3g | +80 kcal, more protein |
| Potato Onion Pakoda | 120g | 210.0 | 3g | +170 kcal, more protein |