How many calories are in Potato Onion Pakoda?
Potato Onion Pakoda contains 210 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 35g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Onion Pakoda
Nutritional value of Potato Onion Pakoda per 100 grams
What's inside Potato Onion Pakoda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 120g | 175 kcal | 2.5g | 5g | 29.2g |
Where do the calories in Potato Onion Pakoda come from
How Potato Onion Pakoda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Onion Pakoda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Onion Pakoda
How many calories are in Potato Onion Pakoda?
A full serving of Potato Onion Pakoda contains approximately 210 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 175 kcal.
Is Potato Onion Pakoda good for weight loss?
Potato Onion Pakoda has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Onion Pakoda?
A serving of Potato Onion Pakoda provides about 3g of protein from a total serving weight of 120g. That is 2.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Potato Onion Pakoda calories?
The easiest way to track Potato Onion Pakoda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Onion Pakoda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato | 100g | 77.0 | 2g | -133 kcal, less protein |
| Potatoes with chili | 400g | 344.0 | 8g | +134 kcal, more protein |
| Potato | 300g | 0.0 | 0g | -210 kcal, less protein |
| French fries | 150g | 312.0 | 3.3g | +102 kcal, more protein |
| Potato stew remnants | 80g | 70.0 | 2g | -140 kcal, less protein |