How many calories are in Boiled Eggs and Rice?
Boiled Eggs and Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 14.4g fat, 44.3g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs and Rice
Nutritional value of Boiled Eggs and Rice per 100 grams
What's inside Boiled Eggs and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled eggs (3 medium) | 150g | 140 kcal | 12g | 9.3g | 0.7g |
Where do the calories in Boiled Eggs and Rice come from
How Boiled Eggs and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22.2g | 44% |
| Fat | 14.4g | 22% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs and Rice
How many calories are in Boiled Eggs and Rice?
A full serving of Boiled Eggs and Rice contains approximately 405 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135 kcal.
Is Boiled Eggs and Rice good for weight loss?
Boiled Eggs and Rice has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs and Rice?
A serving of Boiled Eggs and Rice provides about 22.2g of protein from a total serving weight of 300g. That is 7.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs and Rice calories?
The easiest way to track Boiled Eggs and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -68 kcal, less protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | +10 kcal, same protein |
| Boiled Eggs and Rice | 230g | 340.0 | 20.7g | -65 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -132 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -132 kcal, less protein |