How many calories are in Rice and Boiled Eggs?
Rice and Boiled Eggs contains 415 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 45.5g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Boiled Eggs
Nutritional value of Rice and Boiled Eggs per 100 grams
What's inside Rice and Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| boiled eggs (2 medium) | 140g | 157.1 kcal | 12.9g | 10.7g | 1.4g |
Where do the calories in Rice and Boiled Eggs come from
How Rice and Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 22.2g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Boiled Eggs
How many calories are in Rice and Boiled Eggs?
A full serving of Rice and Boiled Eggs contains approximately 415 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 143.1 kcal.
Is Rice and Boiled Eggs good for weight loss?
Rice and Boiled Eggs has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Boiled Eggs?
A serving of Rice and Boiled Eggs provides about 22.2g of protein from a total serving weight of 290g. That is 7.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Boiled Eggs calories?
The easiest way to track Rice and Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -78 kcal, less protein |
| Boiled Eggs and Rice | 300g | 405.0 | 22.2g | -10 kcal, same protein |
| Brown rice with boiled eggs | 250g | 320.0 | 16.5g | -95 kcal, less protein |
| Boiled eggs with rice | 270g | 400.0 | 21.5g | -15 kcal, less protein |
| Spiced Rice with Boiled Eggs | 340g | 470.0 | 23g | +55 kcal, more protein |