How many calories are in Fresh Orange?
Fresh Orange contains 62 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 15.4g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Orange
Nutritional value of Fresh Orange per 100 grams
What's inside Fresh Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh orange fruit | 131g | 47.3 kcal | 0.9g | 0.2g | 11.8g |
Where do the calories in Fresh Orange come from
How Fresh Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Orange
How many calories are in Fresh Orange?
A full serving of Fresh Orange contains approximately 62 kcal. The total serving weighs about 131g. Per 100 grams, that works out to 47.3 kcal.
Is Fresh Orange good for weight loss?
Fresh Orange has a low calorie density at 47.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Orange?
A serving of Fresh Orange provides about 1.2g of protein from a total serving weight of 131g. That is 0.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Orange calories?
The easiest way to track Fresh Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Orange | 131g | 62.0 | 1.2g | +0 kcal, same protein |
| Orange Juice | 300g | 150.0 | 3g | +88 kcal, more protein |
| Orange Juice | 250g | 110.0 | 2g | +48 kcal, more protein |
| Orange Juice | 200g | 90.0 | 1.7g | +28 kcal, more protein |
| Orange Juice | 180g | 90.0 | 1.7g | +28 kcal, more protein |