How many calories are in Fried Eggs with Ham?
Fried Eggs with Ham contains 250 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 2g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs with Ham
Nutritional value of Fried Eggs with Ham per 100 grams
What's inside Fried Eggs with Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 110g | 154.5 kcal | 11.8g | 11.4g | 1.4g |
| sliced ham | 30g | 116.7 kcal | 20g | 1.7g | 1.7g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Eggs with Ham come from
How Fried Eggs with Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs with Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs with Ham
How many calories are in Fried Eggs with Ham?
A full serving of Fried Eggs with Ham contains approximately 250 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 172.4 kcal.
Is Fried Eggs with Ham good for weight loss?
Fried Eggs with Ham has a moderate calorie density at 172.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs with Ham?
A serving of Fried Eggs with Ham provides about 19g of protein from a total serving weight of 145g. That is 13.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs with Ham calories?
The easiest way to track Fried Eggs with Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs with Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | +110 kcal, less protein |
| Eggs and bread | 255g | 585.0 | 24g | +335 kcal, more protein |
| Fried Eggs | 105g | 188.0 | 12.6g | -62 kcal, less protein |
| Eggs and Ham | 210g | 330.0 | 33g | +80 kcal, more protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | +17 kcal, less protein |