How many calories are in Fried Eggs with Onions?
Fried Eggs with Onions contains 360 calories per serving (18% of the 2,000 kcal daily value), with 20.5g fat, 30g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs with Onions
Nutritional value of Fried Eggs with Onions per 100 grams
What's inside Fried Eggs with Onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 150g | 160 kcal | 9.3g | 12g | 6.7g |
| onions | 100g | 80 kcal | 1.5g | 0.5g | 15g |
| cooking oil (used for frying) | 50g | 80 kcal | 0g | 4g | 10g |
Where do the calories in Fried Eggs with Onions come from
How Fried Eggs with Onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15.5g | 31% |
| Fat | 20.5g | 32% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs with Onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs with Onions
How many calories are in Fried Eggs with Onions?
A full serving of Fried Eggs with Onions contains approximately 360 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 120 kcal.
Is Fried Eggs with Onions good for weight loss?
Fried Eggs with Onions has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Eggs with Onions?
A serving of Fried Eggs with Onions provides about 15.5g of protein from a total serving weight of 300g. That is 5.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs with Onions calories?
The easiest way to track Fried Eggs with Onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs with Onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Omelette | 155g | 290.0 | 12.7g | -70 kcal, less protein |
| Omelette | 150g | 220.0 | 12g | -140 kcal, less protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -93 kcal, more protein |
| Egg Toast | 230g | 553.0 | 22g | +193 kcal, more protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | -153 kcal, less protein |