How many calories are in Indian Thali?
Indian Thali contains 478 calories per serving (24% of the 2,000 kcal daily value), with 7.3g fat, 81g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Raita (yogurt with cucumber and spices) | 100g | 70 kcal | 4g | 4g | 3g |
| Sliced cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| Dal (lentil curry) | 100g | 110 kcal | 7g | 2g | 18g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 19g | 38% |
| Fat | 7.3g | 11% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 478 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 116.6 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 116.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 19g of protein from a total serving weight of 410g. That is 4.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 480g | 700.0 | 29g | +222 kcal, more protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | +167 kcal, more protein |
| Chapati meal | 400g | 538.0 | 14.3g | +60 kcal, less protein |
| Indian Vegetarian Thali | 520g | 465.0 | 19.5g | -13 kcal, more protein |
| Indian Thali Meal | 510g | 665.0 | 27g | +187 kcal, more protein |