How many calories are in Chapati meal?
Chapati meal contains 538 calories per serving (27% of the 2,000 kcal daily value), with 4.2g fat, 98g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 100g | 265 kcal | 8g | 3.2g | 49g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Vegetable curry (tomato-based with green beans and spices) | 100g | 70 kcal | 2g | 0.5g | 4g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 14.3g | 29% |
| Fat | 4.2g | 6% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 538 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 134.5 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 14.3g of protein from a total serving weight of 400g. That is 3.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with chapati and curry | 230g | 340.0 | 8g | -198 kcal, less protein |
| Indian Thali | 410g | 478.0 | 19g | -60 kcal, more protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | +162 kcal, more protein |
| Indian Thali | 430g | 615.0 | 20g | +77 kcal, more protein |
| Indian Thali Meal | 510g | 665.0 | 27g | +127 kcal, more protein |