How many calories are in Banana with Blueberries and Milk?
Banana with Blueberries and Milk contains 208 calories per serving (10% of the 2,000 kcal daily value), with 4.1g fat, 42.4g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana with Blueberries and Milk
Nutritional value of Banana with Blueberries and Milk per 100 grams
What's inside Banana with Blueberries and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14.8g |
| milk (2% fat) | 150g | 60 kcal | 4.7g | 2.3g | 8g |
Where do the calories in Banana with Blueberries and Milk come from
How Banana with Blueberries and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 8.5g | 17% |
| Fat | 4.1g | 6% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with Blueberries and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with Blueberries and Milk
How many calories are in Banana with Blueberries and Milk?
A full serving of Banana with Blueberries and Milk contains approximately 208 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 69.3 kcal.
Is Banana with Blueberries and Milk good for weight loss?
Banana with Blueberries and Milk has a low calorie density at 69.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana with Blueberries and Milk?
A serving of Banana with Blueberries and Milk provides about 8.5g of protein from a total serving weight of 300g. That is 2.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Banana with Blueberries and Milk calories?
The easiest way to track Banana with Blueberries and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with Blueberries and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 280g | 285.0 | 11g | +77 kcal, more protein |
| Banana Milk Mix | 420g | 304.8 | 7.8g | +96 kcal, less protein |
| Banana and Milk | 860g | 631.0 | 19.6g | +423 kcal, more protein |
| Oatmeal with banana | 420g | 239.0 | 8.4g | +31 kcal, less protein |
| Overnight oats | 270g | 339.0 | 11.6g | +131 kcal, more protein |