How many calories are in Banana Milk Mix?
Banana Milk Mix contains 304.8 calories per serving (15% of the 2,000 kcal daily value), with 5.1g fat, 64.2g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Milk Mix
Nutritional value of Banana Milk Mix per 100 grams
What's inside Banana Milk Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 240g | 89.5 kcal | 1g | 0.3g | 23g |
| milk (3.5% fat) | 180g | 50 kcal | 3g | 2.5g | 5g |
Where do the calories in Banana Milk Mix come from
How Banana Milk Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.8 kcal | 15% |
| Protein | 7.8g | 16% |
| Fat | 5.1g | 8% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Milk Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Milk Mix
How many calories are in Banana Milk Mix?
A full serving of Banana Milk Mix contains approximately 304.8 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 72.6 kcal.
Is Banana Milk Mix good for weight loss?
Banana Milk Mix has a low calorie density at 72.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Milk Mix?
A serving of Banana Milk Mix provides about 7.8g of protein from a total serving weight of 420g. That is 1.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Banana Milk Mix calories?
The easiest way to track Banana Milk Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Milk Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Milk | 860g | 631.0 | 19.6g | +326 kcal, more protein |
| Banana and Milk | 540g | 409.8 | 12.8g | +105 kcal, more protein |
| Oatmeal with Banana | 280g | 285.0 | 11g | -19 kcal, more protein |
| Banana with bread and milk | 370g | 365.0 | 12.1g | +60 kcal, more protein |
| Banana with Blueberries and Milk | 300g | 208.0 | 8.5g | -96 kcal, more protein |