How many calories are in Carbonara pasta?
Carbonara pasta contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carbonara pasta
Nutritional value of Carbonara pasta per 100 grams
What's inside Carbonara pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked carbonara pasta | 55g | 178.2 kcal | 7.3g | 7.3g | 21.8g |
Where do the calories in Carbonara pasta come from
How Carbonara pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carbonara pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carbonara pasta
How many calories are in Carbonara pasta?
A full serving of Carbonara pasta contains approximately 98 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 178.2 kcal.
Is Carbonara pasta good for weight loss?
Carbonara pasta has a moderate calorie density at 178.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Carbonara pasta?
A serving of Carbonara pasta provides about 4g of protein from a total serving weight of 55g. That is 7.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Carbonara pasta calories?
The easiest way to track Carbonara pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carbonara pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti | 180g | 270.0 | 9g | +172 kcal, more protein |
| Pasta, Rice, Beans, Tomato Soup | 150g | 210.0 | 7g | +112 kcal, more protein |
| Pasta and Noodles | 150g | 210.0 | 7g | +112 kcal, more protein |
| Pasta and Pizza | 400g | 680.0 | 24g | +582 kcal, more protein |
| Pasta | 180g | 270.0 | 9g | +172 kcal, more protein |