How many calories are in Chapati with Meat Curry and Salad?
Chapati with Meat Curry and Salad contains 330 calories per serving (17% of the 2,000 kcal daily value), with 9.2g fat, 44g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Meat Curry and Salad
Nutritional value of Chapati with Meat Curry and Salad per 100 grams
What's inside Chapati with Meat Curry and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| minced meat curry with potatoes and peas | 120g | 125 kcal | 10g | 6.7g | 8.3g |
| mixed salad (lettuce, cabbage, tomato, cucumber) | 100g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Chapati with Meat Curry and Salad come from
How Chapati with Meat Curry and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 9.2g | 14% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Meat Curry and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Meat Curry and Salad
How many calories are in Chapati with Meat Curry and Salad?
A full serving of Chapati with Meat Curry and Salad contains approximately 330 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 117.9 kcal.
Is Chapati with Meat Curry and Salad good for weight loss?
Chapati with Meat Curry and Salad has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Meat Curry and Salad?
A serving of Chapati with Meat Curry and Salad provides about 18g of protein from a total serving weight of 280g. That is 6.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Meat Curry and Salad calories?
The easiest way to track Chapati with Meat Curry and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Meat Curry and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 370g | 420.0 | 22g | +90 kcal, more protein |
| Indian Meal | 350g | 350.0 | 16g | +20 kcal, less protein |
| Indian Meal | 300g | 440.0 | 14g | +110 kcal, less protein |
| Chapati with curry | 140g | 232.8 | 7g | -97 kcal, less protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | +328 kcal, more protein |