How many calories are in Vegetarian Indian Thali?
Vegetarian Indian Thali contains 658 calories per serving (33% of the 2,000 kcal daily value), with 13.1g fat, 116.4g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Thali
Nutritional value of Vegetarian Indian Thali per 100 grams
What's inside Vegetarian Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| carrot sticks | 50g | 40 kcal | 1g | 0.2g | 9g |
| cucumber sticks | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| cooked spinach with onion | 40g | 87.5 kcal | 6.3g | 1.3g | 17.5g |
| black-eyed peas curry | 50g | 240 kcal | 14g | 6g | 40g |
| green chutney or coconut chutney | 50g | 180 kcal | 2g | 16g | 6g |
| chapati (whole wheat flatbread) | 60g | 300 kcal | 8.3g | 1.7g | 58.3g |
Where do the calories in Vegetarian Indian Thali come from
How Vegetarian Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658 kcal | 33% |
| Protein | 20.6g | 41% |
| Fat | 13.1g | 20% |
| Carbs | 116.4g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Thali
How many calories are in Vegetarian Indian Thali?
A full serving of Vegetarian Indian Thali contains approximately 658 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 146.2 kcal.
Is Vegetarian Indian Thali good for weight loss?
Vegetarian Indian Thali has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Thali?
A serving of Vegetarian Indian Thali provides about 20.6g of protein from a total serving weight of 450g. That is 4.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Thali calories?
The easiest way to track Vegetarian Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Curry | 360g | 490.0 | 20.2g | -168 kcal, less protein |
| Lobia with chapati | 600g | 714.0 | 29.6g | +56 kcal, more protein |
| Indian meal with rice, chapati, and pea curry | 370g | 585.0 | 18g | -73 kcal, less protein |
| Lobia with chapati | 510g | 770.0 | 32.4g | +112 kcal, more protein |
| Indian Thali Meal | 510g | 575.0 | 20.7g | -83 kcal, more protein |