How many calories are in Rice?
Rice contains 288 calories per serving (14% of the 2,000 kcal daily value), with 0.6g fat, 63.2g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice
Nutritional value of Rice per 100 grams
What's inside Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 80g | 360 kcal | 6.8g | 0.8g | 79g |
Where do the calories in Rice come from
How Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 5.4g | 11% |
| Fat | 0.6g | 1% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice
How many calories are in Rice?
A full serving of Rice contains approximately 288 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 360 kcal.
Is Rice good for weight loss?
Rice has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice?
A serving of Rice provides about 5.4g of protein from a total serving weight of 80g. That is 6.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice calories?
The easiest way to track Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Meal | 150g | 195.0 | 4g | -93 kcal, less protein |
| Rice | 99.4g | 129.2 | 2.2g | -158 kcal, less protein |
| Cooked Rice | 130g | 168.0 | 3.5g | -120 kcal, less protein |
| Rice | 150g | 195.0 | 4g | -93 kcal, less protein |
| White Rice | 158g | 205.0 | 4.3g | -83 kcal, less protein |