How many calories are in Rice?
Rice contains 129.2 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 28.4g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice
Nutritional value of Rice per 100 grams
What's inside Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 99.4g | 130 kcal | 2.2g | 0.2g | 28.6g |
Where do the calories in Rice come from
How Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6% |
| Protein | 2.2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice
How many calories are in Rice?
A full serving of Rice contains approximately 129.2 kcal. The total serving weighs about 99.4g. Per 100 grams, that works out to 130 kcal.
Is Rice good for weight loss?
Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice?
A serving of Rice provides about 2.2g of protein from a total serving weight of 99.4g. That is 2.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Rice calories?
The easiest way to track Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Meal | 150g | 195.0 | 4g | +65 kcal, more protein |
| Cooked Rice | 130g | 168.0 | 3.5g | +38 kcal, more protein |
| Rice | 150g | 195.0 | 4g | +65 kcal, more protein |
| White Rice | 158g | 205.0 | 4.3g | +75 kcal, more protein |
| Rice | 80g | 288.0 | 5.4g | +158 kcal, more protein |